Loving Me
The BookLoving Me: Finding Peace in the Present
Loving Me provides the mental, emotional, physical and soul filled tools in 5 Steps to connect to yourself and finally live a life you love to live!
Topics include:
- Connecting with the mind: How our self-talk, emotions and intuition work for or against our health goals and how to re-set our mindset
- Connecting with the heart: Exploring our relationship with ourselves and others
- Connecting with character: How we treat our bodies and the world around us
- Connecting with the body: How to move out of love and not punishment with the focus on the size of our heart and not the body
- Connecting with the soul: Finding what grounds you in order to find true and lasting wellness & The Loving Me Lifestyle: Incorporating lessons into life
We are taught that when you get in “shape” then you will finally love yourself. It is actually the opposite! When we love ourselves then we will take care of ourselves mentally, emotionally, physically and spiritually, thus “shaping” our best selves. It’s not about willpower…its about empowering YOU!”
Also SEE
Loving Me
This book, journal and video create sustainable results because they re-connect YOU to YOU through a physical, mental, and spiritual lifestyle change and not a quick fix. LOOKING good is a side-effect of FEELING good!
Retreats
SheTreats in Paradise! Treat yourself with the love you deserve in a safe place with fun fitness! Learn about your relationship with food, exercise & your body to FINALLY see the TRUE "RESULTS” you’ve been waiting to FEEL!
Coaching
A private, intimate, nurturing one-on-one with someone who understands YOU. Heart to Heart offers individualized support to meet you where you are on your journey and walk along side you to create a lifestyle you LOVE to LIVE!
Fitness Pros
Gather your fellow colleagues and get away to the beach to refresh and re-energize your classes. In this ultimate bonding experience, re-discover what makes YOU unique and watch your classes grow in size and in DEPTH!