Loving Me
The BookLoving Me: The 5 Connections to Loving Yourself
Loving Me provides the mental, emotional, physical & soul filled tools in 5 Steps to Connect to Yourself to live the life you’d love to live!
Paperback & E-Book
The Paperback sent to your doorstep & the E-Book sent to your desktop!
Available at Amazon
Downloadable PDF
Now in a beautiful, downloadable PDF format!
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Topics include:
- Connecting with Your Mind: How our self-talk, emotions and intuition work for or against our health goals and how to re-set our mindset
- Connecting with Your Heart: Exploring our relationship with ourselves
- Connecting with Your Relationships: How we treat the world around us
- Connecting with Your Body: How to move out of love and not punishment
- Connecting with Your Soul: Integrating “The Loving Me Lifestyle” to find true and lasting wellness
“Natalie Leon is a very compassionate, thoughtful, and gifted messenger of the body, mind and spirit. She has a very genuine and charismatic approach to her writing and knowledge which allows the reader to feel present and welcomed. Which in turn creates space for a reader to grow internally on their own individual journey of self-love, body appreciation, and efficacy.” -Debra Hopkins, President/Founder, Breaking The Chains Foundation, American Council on Exercise Health Coach & Behavior Change Specialist
“In Loving Me, Natalie Leon offers readers hope and help. If you are tired of battling yourself and ready to get on a path to body confidence, this quick read may be just what you need.” –Dr Gia Marson, Psychologist, and author of “The Binge Eating Prevention Workbook”
We are taught that when you get in “shape” then you will finally love yourself. It is actually the opposite! When we love ourselves then we will take care of ourselves mentally, emotionally, physically and spiritually, thus “shaping” our best selves. It’s not about willpower…its about empowering YOU!”
Also SEE
Loving Me
This book with journal create sustainable results because they re-connect YOU to YOU through a physical, mental, emotional, and spiritual lifestyle change. Learn the 5 Connections to Loving Yourself to live the life you'd love to live!
Retreats
Retreats in Paradise! Treat yourself with the love you deserve in a safe place with fun fitness! Learn about your relationship with food, exercise & your body to FINALLY see the TRUE "RESULTS” you’ve been waiting to FEEL!
Coaching
Body Confidence Wellness & Fitness incorporating mindful movement: A customized blend of your choice of Strength, Barre, Pilates, Yoga & more, integrating all things Wellness to transform the mind & body and start LOVING YOU!
Fitness Pros
Gather your fellow colleagues and get away to the beach to refresh and re-energize your classes. In this ultimate bonding experience, re-discover what makes YOU unique and watch your classes grow in size and in DEPTH!