Classes
Loving Me FitnessLoving Me Fitness
If there was a step-by-step method to stop dieting, look forward to exercise, and love who you see in the mirror, would you do it? Imagine what freedom you would have in life if you healed your relationship with your body and food!
Welcome to Loving Me Fitness! Experience fun fitness in body confidence Wellness & Fitness classes incorporating mindful movement: A customized blend of your choice of Strength Training, Barre, Pilates & Yoga & more, integrating all things wellness based on my book, Loving Me- to offer complete healing & transformation from the inside-out.
If you’re tired of unfulfilled resolutions, then it’s time to connect and start LOVING YOU and that will last a lifetime!
Why would I need a Coach?
Finally, you can get off of the treadmill of body/life dis-satisfaction and find freedom! I am the Coach I wish I had when I was going through a time when I felt very disconnected to my body, mind and spirit. I will not only share my knowledge and experience on my transformation, but show you how to trust your inner expert to FEEL YOUR BEST, and therefore, look your best, too!
Also SEE
Loving Me
This book with journal create sustainable results because they re-connect YOU to YOU through a physical, mental, emotional, and spiritual lifestyle change. Learn the 5 Connections to Loving Yourself to live the life you'd love to live!
Retreats
Retreats in Paradise! Treat yourself with the love you deserve in a safe place with fun fitness! Learn about your relationship with food, exercise & your body to FINALLY see the TRUE "RESULTS” you’ve been waiting to FEEL!
Coaching
Body Confidence Wellness & Fitness incorporating mindful movement: A customized blend of your choice of Strength, Barre, Pilates, Yoga & more, integrating all things Wellness to transform the mind & body and start LOVING YOU!
Fitness Pros
Gather your fellow colleagues and get away to the beach to refresh and re-energize your classes. In this ultimate bonding experience, re-discover what makes YOU unique and watch your classes grow in size and in DEPTH!