Fitness
Wellness & Fitness CoachLoving Me Fitness
If there was a step-by-step method to stop dieting, look forward to exercise, and love who you see in the mirror, would you do it? Imagine what freedom you would have in life if you healed your relationship with your body and food!
Welcome to Loving Me Fitness! Experience fun fitness in body confidence Wellness & Fitness classes incorporating mindful movement: A customized blend of your choice of Strength Training, Barre, Pilates & Yoga & more, integrating all things wellness based on my book, Loving Me- to offer complete healing & transformation from the inside-out.
If you’re tired of unfulfilled resolutions, then it’s time to connect and start LOVING YOU and that will last a lifetime!
Class Descriptions
Select a class, select a location, register and pay online.
More classes coming soon! Contact Natalie for information & to schedule your customized session!
Classes
Yoga Strong
A powerful Yoga flow incorporating resistance training with stretching for stress relief.
Yoga Flow
Experience relaxing breathwork coordinated with mindful movement.
Core & More
A combination of Pilates and Barre based exercises for a complete body workout.
Fitness Flow
The fusion of full body strength conditioning, cardio intervals, core training and flexibility.
Aqua Aerobics
Low impact with optional high intensity cardio and strength intervals in the pool.
Empower Cycle
Spinning class for all levels designed for mental and physical well-being (Coming soon).
Locations
Fitness & Yoga at the Beach
Choose your Fave Location
Professionally, over the last 25 years, Natalie graduated Magna Cum Laude from UCLA, is Yoga Alliance, AFFA and AMFPT certified. She holds certifications in all areas of group and private fitness including Yoga (E.R.Y.T), Pilates, PiYo, Pound, Cycle, Barre, Kickboxing, Dancers Workout, Zumba, Aerial, Aqua Aerobics, Strength Training formats, Thai Yoga Massage and more.
Why would I need a Coach?
Finally, you can get off of the treadmill of body/life dis-satisfaction and find freedom! I am the Coach I wish I had when I was going through a time when I felt very disconnected to my body, mind and spirit. I will not only share my knowledge and experience on my transformation, but show you how to trust your inner expert to FEEL YOUR BEST, and therefore, look your best, too!
More on WHy...
Do you love what you see when you look in the mirror?
I did not always love who I saw…
Your body will not change if you hate it! The struggle with weight, dieting, and body image is extremely common and this is a problem because it creates a society of those who feel worthless, inadequate, and disempowered.
Many people do not even realize that their poor self-image is the reason for their dissatisfaction with their lives, and if left untreated it can lead to a large spectrum of disordered behaviors including:
- Using food as a “drug” to control emotions
- Using numbers to validate or punish themselves such as how much they weigh, what size clothes they wear, and counting calories/fats/carbohydrates
- Using exercise or extreme routines or other purges to cope with emotions
This is nothing to feel ashamed about!
I am using my personal experiences and expertise in all aspects of Health & Fitness to improve body image and self-esteem WHILE GETTING YOU HEALTHY inside-out!
Please contact me to get started on your journey to a happy, healthy YOU!
Very sincerely,
Natalie Leon
Also SEE
Loving Me
This book with journal create sustainable results because they re-connect YOU to YOU through a physical, mental, emotional, and spiritual lifestyle change. Learn the 5 Connections to Loving Yourself to live the life you'd love to live!
Retreats
Retreats in Paradise! Treat yourself with the love you deserve in a safe place with fun fitness! Learn about your relationship with food, exercise & your body to FINALLY see the TRUE "RESULTS” you’ve been waiting to FEEL!
Coaching
Body Confidence Wellness & Fitness incorporating mindful movement: A customized blend of your choice of Strength, Barre, Pilates, Yoga & more, integrating all things Wellness to transform the mind & body and start LOVING YOU!
Fitness Pros
Gather your fellow colleagues and get away to the beach to refresh and re-energize your classes. In this ultimate bonding experience, re-discover what makes YOU unique and watch your classes grow in size and in DEPTH!