FitnessWellness & Fitness Coach
Loving Me Fitness
If there was a step-by-step method to stop dieting, look forward to exercise, and love who you see in the mirror, would you do it? Imagine what freedom you would have in life if you healed your relationship with your body and food!
Welcome to Loving Me Fitness! Experience fun fitness in body confidence Wellness & Fitness classes incorporating mindful movement: A customized blend of your choice of Strength Training, Barre, Pilates & Yoga & more, integrating all things wellness based on my book, Loving Me- to offer complete healing & transformation from the inside-out.
If you’re tired of unfulfilled resolutions, then it’s time to connect and start LOVING YOU and that will last a lifetime!
Select a class, select a location, register and pay online.
More classes coming soon! Contact Natalie for information & to schedule your customized session!
A powerful Yoga flow incorporating resistance training with stretching for stress relief.
The fusion of full body strength conditioning, cardio intervals, core training and flexibility.
Low impact with optional high intensity cardio and strength intervals in the pool.
Spinning class for all levels designed for mental and physical well-being (Coming soon).
Fitness & Yoga at the Beach
Choose your Fave Location
Professionally, over the last 25 years, Natalie graduated Magna Cum Laude from UCLA, is Yoga Alliance, AFFA and AMFPT certified. She holds certifications in all areas of group and private fitness including Yoga (E.R.Y.T), Pilates, PiYo, Pound, Cycle, Barre, Kickboxing, Dancers Workout, Zumba, Aerial, Aqua Aerobics, Strength Training formats, Thai Yoga Massage and more.
Why would I need a Coach?
Finally, you can get off of the treadmill of body/life dis-satisfaction and find freedom! I am the Coach I wish I had when I was going through a time when I felt very disconnected to my body, mind and spirit. I will not only share my knowledge and experience on my transformation, but show you how to trust your inner expert to FEEL YOUR BEST, and therefore, look your best, too!
More on WHy...
Do you love what you see when you look in the mirror?
I did not always love who I saw…
Your body will not change if you hate it! The struggle with weight, dieting, and body image is extremely common and this is a problem because it creates a society of those who feel worthless, inadequate, and disempowered.
Many people do not even realize that their poor self-image is the reason for their dissatisfaction with their lives, and if left untreated it can lead to a large spectrum of disordered behaviors including:
- Using food as a “drug” to control emotions
- Using numbers to validate or punish themselves such as how much they weigh, what size clothes they wear, and counting calories/fats/carbohydrates
- Using exercise or extreme routines or other purges to cope with emotions
This is nothing to feel ashamed about!
I am using my personal experiences and expertise in all aspects of Health & Fitness to improve body image and self-esteem WHILE GETTING YOU HEALTHY inside-out!
Please contact me to get started on your journey to a happy, healthy YOU!