CoachingWellness & Fitness Coach
Loving Me Heart to Heart Sessions
A private, intimate, nurturing one-on-one with someone who understands YOU. Heart to Hearts offer individualized support to meet you where you are on your journey and walk along side you to create a lifestyle you love to live!
Look deeper at your life in a non-judgmental, safe place. We will explore what areas of your life need gentle awareness and create a step by step plan to optimize your happiness. For example, should you need support with weight loss, we will delve into your thought patterns and how they create your actions. From this point, learn valuable tools for success.
Why would I need a Coach?
Finally, you can get off of the treadmill of body/life dis-satisfaction and find freedom! I am the Coach I wish I had when I was going through a time when I felt very disconnected to my body, mind and spirit. I will not only share my knowledge and experience on my transformation, but show you how to trust your inner expert to FEEL YOUR BEST, and therefore, look your best, too!
More on WHy...
Do you love what you see when you look in the mirror?
I did not always love who I saw…
Your body will not change if you hate it! The struggle with weight, dieting, and body image is extremely common in women and this is a problem because it creates a society of women who feel worthless, inadequate, and disempowered.
Many women do not even realize that their poor self-image is the reason for their dissatisfaction with their lives, and if left untreated it can lead to a large spectrum of disordered behaviors including:
- Using food as a “drug” to control emotions
- Using numbers to validate or punish themselves such as how much they weigh, what size clothes they wear, and counting calories/fats/carbohydrates
- Using exercise or extreme routines or other purges to cope with emotions
This is nothing to feel ashamed about!
I am using my personal experiences and expertise in all aspects of Health & Fitness to improve body image and self-esteem WHILE GETTING YOU HEALTHY inside-out!
Please contact me to get started on your journey to a happy, healthy YOU!