Wellness & Fitness Retreats

Day 1

10am Check-in, Connect & Relax

Mindful Movement/Yoga Flow/Intentions

Lunch

Self Care experience

Wellness Discussion

Out to Dinner

Day 2

Personal Time & Breakfast

Wellness Discussion

Beach Fitness Class

Lunch

Self Care experience

Relax & Refresh

Dinner Catered

Reconnect and Reflect

Day 3

Personal Time & Breakfast

Group Discussion

Private lululemon experience

Optional Lunch

2pm Retreat Concludes: Spa Treatment or Private Sessions or time to explore the area

• Connecting with Your Mind: How our self-talk, emotions and intuition work for or against our health goals and how to re-set our mindset
• Connecting with Your Heart: Exploring our relationship with ourselves and our food
• Connecting with Relationships: How we treat our bodies and the world around us
• Connecting with Your Body: How to move out of love and not punishment
• Connecting with Your Soul: Finding what grounds you in order to find true and lasting wellness & The Loving Me Lifestyle: Incorporating these lessons into our life!

Retreats are available at a location of your choice!

For small group, exclusive Retreats, Natalie Leon, LLC has joined with Your Friend At the Beach to offer upscale, luxurious, beachfront accommodations.

Group Discussions will be in the comfort of our  living space overlooking the beautiful beach and all Fitness Classes will take place on the beach and in a super-chic fitness studio!

This exclusive retreat is located on the scenic beaches of 30A on the Emerald Coast in Northwest Florida, just 4.5 miles west of Seaside.

View Beach Condo Example

Breakfasts, Lunches and Dinners are catered by local restaurants & health food stores offering only the highest in quality. Meals are prepared a' la carte so each person can customize their plate to their liking. An array of fresh snacks are also available. See below for an example of what delicious and nutritious food is offered.

Breakfast

• An array of organic fresh fruit
• Organic Oatmeal
• Nutritious Muffins
• Granola with fruit and almonds
• Organic Yogurt
• Free-Range Hard-Boiled eggs
• Build-your-own parfait bowl

Lunch & Dinner

• Grilled Fish, Chicken, Shrimp and Vegetable options
• Wood Fired Vegetables
• Kale Salad with berries and almonds and extra toppings and various dressings
• Chopped Salad with various toppings and dressings
• Dried Fruit and Nut Salad
• Coral Roasted Beet Salad
• Roasted Brussels Sprouts or other vegetable (with optional goat cheese and mandarin orange topping)

Desserts

• Antioxidant rich, Chocolate Dipped Strawberries
• Dark Chocolate Bark with dried fruit

Snacks may include: Assortment of Nuts and Fresh Fruit, Granola Bars, etc...

• Yoga Mat (some available but your own is recommended)
• Bathing Suit or Beach/Pool Clothes
• Several, comfortable workout/ hangout clothes and walking shoes (that may get sandy;)
• Beverages or snacks not otherwise provided

Please contact me for dates and rates for your party! *Rates are Seasonal and dependent on location.

Room selection is based on order of confirmed booking:

Example of small group, exclusive Retreat arrangements:

Oceanfront Master King with Balcony w/ Large Bathroom,  jacuzzi tub and separate shower

King w/ bathroom

2 Queens w/ shared bathroom

King w/ shared bathroom

____________

*Space is limited to ensure exclusivity of Retreat experience

* Travel not included

* Dining out not included

* Rates are seasonal and subject to change depending on time of year.

* We do not pair rooms for a double room.
* You must be attending with another retreat guest to be eligible for the double room rate.
* Maximum of two guests allowed per room. We strongly recommend travel insurance and encourage you to contact us prior to booking flights.

Become a Loving Me Retreat Regular & come back for a Retreat Repeat with a friend and you will receive 5% off your personal package!

View Beach Condo Example

Payments

• All reservations are first come, first serve.
• We require payment of the total price per person to secure the accommodation and space in the retreat program.
• We accept Paypal, Venmo and Checks.

Cancellations

• Cancellations made more than 30 days in advance of the retreat start date will receive a refund of 50% of the payment.
• Cancellations made less than 30 days in advance of your retreat start date are 100% non refundable. We recommend in this case that you find a trusted friend to assume your place at the retreat.
• There will be no rate adjustments or refunds for late arrivals or early departures. In addition, there will be no refunds for no shows.
• We strongly recommend travel insurance. We reserve the right to cancel for any reason within 60 days of the retreat start date where a full refund will be given. A minimum number of guests are required to run Retreats.