SpeakingWellness & Fitness
Wellness & Fitness Advocate and Author, Natalie Leon, presents her powerful and engaging transformative talks on how to create a lifestyle you love to live! Enhance your experience by adding one of her inspirational fitness classes!
Learn the 5 connections to supercharge your relationship with your mind, body, and soul. You’ll walk away inspired with new insights, practical tools, and a brand new way of seeing you from a place of love. You can be healthy, happy and love ALL of YOU!
Presentations are customized and may include topics such as:
- The 5 steps of a wellness lifestyle
- Take home “Loving Me Lifestyle” worksheet
- How to connect to our purpose to be of service
- Breath work techniques
- Stress management tips
- Mindful movement exercises
- Mental health & mindset tips
- Visualization exercises
- Mindful eating and food craving tips
- Goal getting & self-reflection
- Self-care implementation for personal wellbeing & transformation
DISCOVER HOW TO:
• Lose the rules to gain lasting results
• Win in your relationship with food and cravings
• Transform your body and your life from the inside-out
• Use mindful movement and eating to feel and look great
• And more!
ADD A FITNESS CLASS to your engagement!
MINDFUL MOVEMENT (all levels welcome)
Choose from an inspiring Yoga flow, invigorating Pilates, engaging Barre or a combo of all three! Learn grounding techniques such as alignment, breathwork and engagement while strengthening, lengthening, and awakening your body. Find YOUR center, balance YOUR mind, and set YOUR intentions for YOUR Wellness journey!
*Other fitness formats available upon request
Natalie spoke to our corporate group and was a great partner in being so flexible and thoughtful about crafting her message and talk to suit the needs of our group. She is extremely kind and brought a wonderful energy into our event.
We hosted a book signing and Natalie signed each one of her books with a personal message and kind word to the attendee, which made for a very personal take away for the group. Thank you Natalie!
Miriam George, Executive Director of Events
Natalie’s wellness presentation and yoga class at our leadership conference was perfect as her knowledge added valuable information our leaders could implement. The yoga session brought it full circle!
Amy M, General Manager
Reconnected with myself, set goals and feel recharged to be the best I can be! Loved the fitness classes too! Natalie is so inspiring!
Kris A, Corportate Atendee
Natalie is spot on and full of life! Her speech and yoga session were off the charts and it was all so needed.
Kerry K, Corportate Atendee
This book with journal create sustainable results because they re-connect YOU to YOU through a physical, mental, emotional, and spiritual lifestyle change. Learn the 5 Connections to Loving Yourself to live the life you'd love to live!
Retreats in Paradise! Treat yourself with the love you deserve in a safe place with fun fitness! Learn about your relationship with food, exercise & your body to FINALLY see the TRUE "RESULTS” you’ve been waiting to FEEL!
Body Confidence Wellness & Fitness incorporating mindful movement: A customized blend of your choice of Strength, Barre, Pilates, Yoga & more, integrating all things Wellness to transform the mind & body and start LOVING YOU!